Breath-hold timer
Breath-hold timer
A free, no-account taste of the app. Pick a mode, breathe up, and hold. The app adds voice guidance, contraction tracking, and saved progress.
Base Personal Best
Scales all table holds and recoveries to your actual capacity
Tap to start
Relax your shoulders, breathe slowly, and prepare
CO₂ table
Round
Breath hold
Recovery
1
0:45
2:00
2
0:45
1:45
3
0:45
1:30
4
0:45
1:15
5
0:45
1:00
6
0:45
0:45
7
0:45
0:30
8
0:45
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