Build Your Program
Design Your Training Plan
Set your baseline, choose your weekly rhythm, and customize every day on the interactive calendar. Sync directly into the app to start tracking.
Current best1:30
Training intensity4 days / week
Program duration8 weeks
Re-test cadence
Projected goal
2:29
On track to reach ~2:29 in 8 weeks training 4 days/week
Multi-week calendar
Tap any day to cycle through CO₂, O₂, Breathing, or Rest
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
W1
W2
W3
W4
W5
W6
W7
W8
CO₂ toleranceO₂ capacityBreathing & relaxationRest dayMax attempt re-test
Ready to start training?
Open this custom plan directly in the Freediving Buddy mobile app
Take your training into the water
Sync this plan to your phone and smartwatch, get audio cues during breath holds, and track your progress over time.