Freediving does not stop when you leave the water. How you fuel, hydrate, and rest your body shapes how relaxed and capable you feel on your next session. None of this requires a strict regimen, just a handful of sensible habits that keep you feeling good.
Basics
Nutrition, Hydration and Lifestyle for Freedivers
What you eat, drink, and how you live shapes how you feel in the water. Simple habits that support relaxed, healthy freediving.
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8 min read· BeginnerPRO
PRO
This is a PRO lesson
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