By the advanced level, freediving asks more of you. The depths are greater, the dives are longer, and you are expected to manage much of your own preparation and safety. This is also where many divers first meet the techniques that make deeper diving possible.
AIDA
AIDA 3: The Advanced Freediver
The advanced level is where depth, equalization, and self-management get serious. Here is what to expect and how to prepare your mind and body.
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11 min read· AdvancedPRO
PRO
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